You've read the book, you're ready to apply what you've
learned. Where do you start? You start with the workbook.
Practical exercises lead you through the process of
internalizing the Cycles model into your life and relationships.
How to practice mindfulness
To let go of old roles
How to respond differently under stress
To enjoy getting to know yourself deeply
To have empathy for yourself and regain the joy of being alive!
The Workbook is easy to use and gives you tools you can
start using right now.
If you are ready to make a real difference in your life